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Growing guide · Home growing: windowsill, balcony and terrace

Shoots and microgreens (pea, sunflower, garden cress)

Pisum sativum, Helianthus annuus, Lepidium sativum ym.

The fastest windowsill crop: first shoots in about a week. No fertiliser needed.

Key figures

ItemValueSource
Soakinglarge seeds (pea) 2–6 h; USU: pea 6 h, sunflower 12 h[1][2]
Time to harvestfirst shoots in about a week; USU: pea 8–10 days, sunflower 9–10 days[1][2]
Harvestpea shoots at 7–10 cm[1]
Seed rate / spacing1–6 seeds per cm² (large seeds sparser)[4]
LightUSU: lights on 18 h, dark 6 h[2]
Fertilisingnot needed[4]

The full guide (care, pests, beginner and professional tips) is currently in Finnish. The figures above are the same and come from the sources below.

These are general guidelines. Always check the variety, seed packet or fertiliser instructions and current regulations.

Sources

  1. Martat: Versojen kasvatus
  2. Utah State University Extension: Grow your own microgreens
  3. Penn State Extension: A step-by-step guide for growing microgreens at home
  4. Penn State Extension: The ABCs of microgreens